A place to pause, reflect, and realign with yourself. Through deep inquiry, parts work, and intuitive guidance, we uncover the patterns, beliefs, and habits that keep you from living in full alignment. This work invites awareness, accountability, and authentic expression that supports you in navigating transitions, clarifying direction, and embodying the version of you that you’re ready to create. Together, we cultivate the courage to move forward with presence, purpose, and trust in your own unfolding.

A restorative, hands-on practice to help the body let go of what it’s been holding.Through gentle pressure, myofascial release, and intuitive touch, these sessions create safety in the body so it can release stress, old pain, and unprocessed emotion. This is not traditional massage — it’s body-based healing that restores balance, softens tension, and helps you feel more grounded and at ease.

Bring your insights home and embody your growth.
Whether your experience came through plant medicine, breathwork, retreat, or another altered state, integration ensures your insights become lasting transformation. We’ll process together through conversation, parts work, and somatic practices. Sessions may also weave in body-based healing as your system calls for it.

Healing in community — with structure, safety, and depth. I facilitate intimate groups on themes like burnout recovery, spiritual trauma, and embodied boundaries. Group settings offer connection, shared growth, and the chance to practice new skills in real time. Each group is designed as a blend of support, education, and experiential practices.

Reconnect with yourself through the natural world. Forest therapy and creative expression (art, writing, movement) offer another pathway into healing. These outdoor sessions cultivate presence, regulation, and clarity while deepening your connection to both inner and outer landscapes.