With a background in mental health counseling and years of experience walking alongside people in their healing, I’ve learned that the body often carries stories words cannot. My work is about creating safe, compassionate spaces where you can release, embody, and return to yourself.

Rooted in trauma-informed care and guided by somatic awareness, my approach sits at the crossroads of the mental, physical and spiritual. I support individuals in cultivating inner safety, processing emotion through the body, and integrating insight into daily life. Each experience invites deeper embodiment, emotional release, and transformation. Reminding us that healing is not a destination, but a lived practice of presence and becoming.

Like the seasons, our healing unfolds in cycles. I hold space for release, integration, and growth. I will walk beside you as you root, shed, and come home to yourself feeling more compassion, clarity, and renewed vitality. This work is both challenging and deeply nourishing. It is a sanctuary where you can feel safe enough to be witnessed, let go, and rediscover the wholeness within you.